Below is a short list of symptoms associated with being stuck in survival / fight or flight mode. You may find that you have lots of these symptoms or only a few. Either way, KiNRG Holistic Kinesiology can help!

Behaviours - Do you have problems or difficulties with:

• stress?
• fatigue or lack of energy?
• maintaining your focus?
• change?
• feeling frustrated or stuck?
• feeling overwhelmed?
• feeling anxious?
• being overcautious or hyper-vigilant?
• being easily distracted or startled?
• hypersensitivity to sound or light?
• depression?
• irritability?
• being reactive, overly sensitive or defensive?
• seeing your options or the 'big picture'?
• getting a good night's sleep?
• moving on with your life?
• difficulty getting over injuries?

Driving - Do you tend to be:

• uncomfortable in heavy traffic?
• uncomfortable when changing lanes?
• sometimes surprised by cars around or behind you?

Driving - Do you tend to:

• have trouble judging distances when driving, parking, or passing other vehicles?
• find driving a task that requires effort and concentration, rather than relaxing?

Concentration

• do you find it difficult to concentrate on your job, schoolwork or projects?
• once concentrating, if you are distracted, does it take effort to regain your concentration?
• do you have difficulty starting or completing projects?
• rather than multi-tasking, do you usually have to concentrate on one task at a time?

Orientation

• do you tend to be uncomfortable in crowds and groups?
• when you misplace something, do you frequently find it in a place you already looked?
• do you tend to bump into things, trip or miss a curb or stair, or your head when ducking under something?
• do you experience motion sickness, nausea, or dizziness?

Lighting

• are you bothered by lights or glare?
• do you have trouble with night vision or night driving?

Trauma

• have you ever suffered any significant trauma (physical, mental, emotional, sexual, birth, medical, or other kind of trauma)?
• do you feel these traumas are still causing difficulties in your life today?

Stress

• on a scale of 1-10 (10 being stressed right out) do you consider your stress level to be higher than 5?