For the health and wellness of the Mind, the Body, and the Spirit
An Easy Way to Beat Depression
Bacteria in the gut can directly influence the brains of mice and perhaps humans, scientists find.
This discovery could lead to new ways to control depression, anxiety and other disorders. And while mice serve as good models for understanding aspects of the human brain, the findings need to be replicated in humans.
A Free Remedy for Joint Pain
Pain in the joints can become a vicious cycle. First you notice pain in your joints. Next you reduce your activity level. Then you notice more pain as well as stiffness in your joints. Naturally you are drawn to limit the movements that cause you pain. Slowly but surely the pain increases as the activity level decreases. Unfortunately I see that scenario all too often in my practice. I've even experienced it myself.
